George Greene's Sports Performance Training

Greene Strength

Summer Edge Strength and Conditioning Camps

Mission: The Summer Edge Strength and Conditioning Camps are designed to train athletes from the ground up. Our progressions are designed to create sound training habits that will transfer over onto the field, court, track, or pool. Our program focuses on the 6 components to building better athletes. The highly qualified staff led by Stony Brook Assistant Athletic Director for Athletics Performance George Greene prides themselves on creating a positive encouraging environment where athletes can grow both physically and mentally.

7/15, 7/17, 7/22, 7/24, 7/29, 7/31, 8/5, 8/7, 8/12, 8/14, 8/19, 8/21
Who: Open to any and all athletes ages 12 - 18
When: Monday's & Wednesdays
Time: 5:30pm - 6:30pm
Where: Stony Brook University
Cost: $450
REGISTER

The Six Components to the Building Better Athletes

  1. Athlete Profile: Each athlete that comes to our camp will have a profile developed that assesses movement qualities to properly design programs that meet each athlete’s individual needs. On day one each athlete will be assessed using our movement screen to determine strengths and weaknesses as well as address any limiting factors for performance.
  2. Movement Preparation: Each session will begin with a comprehensive movement prep warm-up that addresses soft tissue quality, proper movement, dynamic/static flexibility, and balance.
  3. Movement Training: Every session will include a combination of speed and multidirectional agility training with a focus on proper mechanics and angles to maximize performance. Additionally, we will spend time each session on plyometrics with an emphasis on how to land and jump properly to reduce the likelihood of injury.
  4. Strength: Strength is your foundation for developing all the qualities related to athletic performance. The key to success with strength training is learning how to complete each primary movement pattern safely before overloading the body. Each session will focus on developing mastery in the following patterns: Squat, Hinge, Vertical and Horizonal Push, Vertical and Horizontal Pull, Lunge, and Loaded Carries.
  5. Energy System Development: Each session will have a block of time dedicated to conditioning to help the body prepare for the metabolic demands of your sport. Our primary focus will be on improving your aerobic capacity to sustain repeated efforts and recover successfully from bouts of training.
  6. Recovery and Regeneration: Each session includes a cool down routine aimed at recovery, flexibility, and education. A combination of stretching, breathing, and instruction on sleep, hydration, and nutrition will be addressed daily.

Refund and Discount Policy:

  • Siblings are eligible for buy 1 get 1 half off discounts for parents enrolling more than one child
  • A non-refundable $25.00 administrative fee will be charged for all cancellations. No refunds will be provided within 7 days of the camp start date
  • If a child gets injured or sick within 7 days of the camp start date they will be refunded minus the non-refundable administrative fee of $25.00. The refund request must include a doctor’s note and submitted to George Greene at GeorgeGreenePerformance@gmail.com.

Location

The Summer Edge Strength and Conditioning Camps are located at Stony Brook University within the Indoor Sports Complex and will be held in our state of the art Dubin Athletic Performance Center. The 8,000 square foot space includes 18 work stations, 37,000 pounds of equipment, a designated speed and agility area, and multiple cutting-edge Keiser machines aimed to make our athletes bigger, stronger, and faster.