Olympic Power Building eBook
This program is a combination of principles from Olympic Lifting, Power Lifting, and Bodybuilding to develop a physique that is both powerful and aesthetic. It includes 3 phases and the 15 week program is designed to progress you through each movement while gaining strength and adding muscle mass to your frame. It is perfect for former athletes, gym rats, and off-season bodybuilders looking to take their training to the next level.
Assault 71 eBook
Assault 71 is a program designed for former athletes and bodybuilders looking to gain muscle mass and strength. The number 71 refers to the total number of reps you complete for each compound lift (Squat, bench, deadlift, and military press). The program calls for you to train 4-days per week and is 4-weeks in length.
Circuit Strength 1.0 eBook
The circuit strength program is designed to kill two birds with one stone. The number one goal is increase lean muscle mass and the secondary goal is to reduce body-fat. The short rest periods will keep your heart rate up throughout the workout and has a similar effect on the body as sprint intervals. The workouts are total body and balanced to hit multiple muscle groups during each session. There are 3 total body lifts and one “cardio” day. Each workout can be completed in well under an hour.
Most eBooks leave readers with questions unanswered. Once purchased I will answer any and all questions via e-mail at GeorgeGreenePerformance@gmail.com
This is an eBook and will be sent to you via e-mail in PDF format within 24 hours of your purchase.